SMARTCARE Health Hub
Health information you can trust
Practical, evidence-informed guidance on prevention, nutrition, exercise, women's and children's health, and living well.
Know your numbers: a practical guide to blood pressure
High blood pressure often has no symptoms. Here's what the numbers mean and simple steps to keep yours in a healthy range.
5 Oct 2026 · 2 min read
Antenatal care: what to expect at each stage
Regular antenatal visits protect you and your baby. Here's an overview of what happens and why it matters.
27 Sept 2026 · 2 min read
Staying well hydrated in Accra's heat
Simple, practical habits to avoid dehydration — and the warning signs to watch for in children and older adults.
1 Oct 2026 · 2 min read
Building a healthy plate with Ghanaian meals
You don't need imported 'superfoods'. Balanced eating works beautifully with the dishes you already love.
23 Sept 2026 · 2 min read
Starting exercise safely when you've been inactive
It's never too late to start moving. A gentle, progressive plan beats an intense start that ends in injury.
19 Sept 2026 · 2 min read
Looking after your mental wellbeing
Stress, low mood and anxiety are common. Small daily habits — and knowing when to seek help — matter.
15 Sept 2026 · 2 min read
Why your child's immunisation schedule matters
Vaccines protect children from serious diseases. Keeping to the schedule gives the best protection.
11 Sept 2026 · 2 min read
Handwashing: the simplest public-health tool
Washing hands with soap reduces diarrhoeal and respiratory infections. Here's how to do it properly.
7 Sept 2026 · 2 min read