Health Tips
Small habits that make a big difference.
Exercise
Take a 5-minute walk every hour
Long periods of sitting affect circulation and blood sugar. Set a reminder to stand up and walk for a few minutes every hour.
Chronic Disease Prevention
Check your blood pressure once a year
Hypertension often has no symptoms. A yearly check — more often if advised — is the only way to know.
Nutrition
Fill half your plate with vegetables
Kontomire, garden eggs, okro and cabbage add fibre and vitamins with few calories.
Mental Wellness
Protect your sleep
Aim for 7–9 hours. Keep a regular bedtime and put screens away 30 minutes before sleep.